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Log in Sparking Millions of People to Live Healthier, Happier Lives My Trackers Track My Food Track My Exercise Track My Weight Track Other Goals SparkPoints SparkMail Login For Trackers Community Community Home Community Feed Message Boards SparkTeams Blogs Learn What’s New Getting Started Guide Nutrition Fitness Motivation Health & Wellness Fitness Videos The SparkPeople Blog Exercise Library Lifestyle Centers Polls Quizzes Perfect Produce Challenges SparkChallenges Calendar Challenges Shop Kitchen Food Fitness & Apparel Music SparkRecipes.com SparkPeople.TV Get Fit and Lose Weight With Our Free Online Program Get a FREE account and start using our proven weight loss and fitness tools today! Sign up for FREE Sign up with FacebookBy clicking one of the above buttons, you’re indicating that you have read and agree to SparkPeople’s Terms & Conditions and Privacy Policy and that you’re at least 18 years of age. Already a member? Log in here. Get Our Free Apps Join Now For Free Login Join to get the results you’re looking for with our powerful, members-only resources! A fast, easy-to-use calorie counter with over 2 million foods in our database A personalized fitness program, plus integration with most wearable fitness trackers Answers and support from our community of members and experts Instant access to our tools and community in our web and mobile apps Register for Free! Get exclusive advice from our team of experts Diet & coaching tips from nutritionists and other experts Fitness videos and programs from personal trainers Get Healthy With SparkPeople for FREE! Get the App! Get Healthy with SparkPeople for FREE! Download Now Start Losing Weight Now! Get the AppOr Check Out Our Featured StoriesUnleash Your Brain’s Full Potential with Exercise4 Steps to Lasting Behavioral Change40 Amazingly Easy Recipes with 5 Ingredients or LessInclude These Ingredients in Your Lunch to Stay Energized Already a member? Login Top Nutrition Articles What To Eat After a Workout Why Am I Not Losing Weight? Healthy Side Dishes for Chicken What To Eat Before a Workout 13 Recipes That Are High in Protein and Low in Fat Healthy Slow Cooker Chicken Recipes Top Fitness Articles Best Abs Exercises Burn More Calories with High Intensity Interval Training Best Running Songs of All Time Best Stretches for Runners 8 Hip Flexor Stretches For Healthy Hips Cardio Workout Ideas Challenge yourself with new foods and exercises Interactive fun challenges More than 600,000 healthy and delicious recipes in our recipe database A community of millions to help you on your journey Log in to get inspiration and advice from people just like you who are striving to reach their healthy lifestyle goals! Click to Join Now 100% FREE! What others have learned with SparkPeople:* "Healthy living is about living! I realized how good it felt, Two weeks from now, you’ll say the same thing." - Erin (FROGGY333) "Go slow. Make a few small changes, and after you master those, make a couple more." - Amanda (POOKASLUAGH) "SparkPeople’s Nutrition Tracker and SparkTeams were absolutely essential to my weight loss, and without them I doubt that I’d be where I am today." - Brittney (MISSB8604) *Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program. Take your first step towards a healthier life. Join Now For Free Learn About our Advertising Programs Contact Us Contact Us Follow us for great health & fitness advice:| Contact Us | Home | My Tools | Diet Resources | Diet Community | Diet Blogs | Healthy Recipes | Spark360 | Mobile | Help Desk Nutrition Articles | Fitness Articles | Motivation Articles | Exercise Demos | SparkTeams | SparkPages | Calorie Counter | SparkPeople Blog | Message Board Archives Copyright SparkPeople, Inc. 2020., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved. NOTE: Terms and Conditions and Privacy Policy last updated on October 25,...